Stretching and functional training is a new training model that integrates sports medicine, anatomy, physiology, biomechanics, and psychology.

Stretching is an important part of the exercise, and muscle stretching for sports is very important as it can improve muscle flexibility and the range of motion of the joints. This helps the muscles to recover from fatigue during exercise and greatly reduces the possibility of injury in sports, thus ensuring the continuity of the movement. Stretching training is a new, multidisciplinary mode of sports training that integrates and intersects different disciplines.

There is usually pre-exercise and post-exercise stretching. Safe and effective stretching is an important part of sports training. In daily training and competition, it is important to focus on stretching all parts of the body. Heavy exercise has an effect on the body's muscles, which can be sore and even achy after exercise, indicating that the exercise has given the muscles enough intensity to stimulate and help improve athletic ability.

Professionally speaking, so-called stretching is an exercise that stretches the muscles and ligaments. After a person does an action for a long time, the muscles used will spasm and stiffen.

For example, sitting for a long time, people's back muscles will be stiff; keep a posture to look at the computer, the neck and shoulder muscles will be stiff; after a long run, climbing or cycling, the muscles of the legs and waist will be spasmodic and stiff.

Stretching is just the best way to help muscles slow down and eliminate spasms and stiffness.

Stretching after fatigue can protect ligaments and reduce muscle tension. It loosens tight muscles and reduces muscle compression. Relaxes muscles and improves blood circulation. Accelerates recovery from training and helps to relax the body. Flexibility stretching after a lot of exercises can reduce muscle soreness.

During sports, many people leave in a hurry after completing the day's target muscle exercise movements. Or very randomly do a few stretching exercises, resulting in poor muscle exercise. It can even cause sports injuries. The reason for this is that they do not pay attention to the importance of stretching exercises.

To achieve the purpose of relaxing the body as well as relieving muscle fatigue, etc. is a certain requirement:

1. Muscle stretching before a simple warm-up. For example, jogging in place, stretching for 3 to 5 minutes, etc.

2. Generally use static stretching. The so-called static stretching is to maintain a posture of stillness.

3. Do stretching exercises, the movement should be slow and gentle. Do not move rapidly.

Let the muscles and ligaments have enough time to adapt.

4. The action of stretching each part of the muscle needs to be held for more than 15 seconds.

5. The intensity of stretching the muscles to maintain a slight soreness in the stretching area can be. Do the above five points to fully enjoy the relaxation brought by stretching muscles to all parts of the body.

When you feel fatigued, you can follow the above tips to stretch the muscles in various parts of your body. Follow the stretching requirements to do. You can achieve the effect of relieving fatigue and relaxing your muscles.

It can improve the flexibility of the muscles. Enhance the overall coordination of the muscles to achieve fitness effects. Reduce the chances of injury, etc.