Skating is a popular and thrilling sport that can be dangerous if proper preparation is not taken. To ensure a safe and enjoyable experience, here are some essential steps to take before hitting the ice.

Wear appropriate clothing: Opt for clothing that is elastic and allows for ease of movement. As a beginner, it is recommended to wear long-sleeved pants to protect against skin abrasions from falls.

However, it is important not to overdo it and wear too much clothing, as this can hinder movement and overheat the skater. Skating is a physically demanding sport, so the skater's body will generate enough heat to keep them warm. Hard equipment, such as protective gear, should also be avoided to prevent injuries in case of a fall.

Choose the right skates: Skates come in three main categories - figure skating, ice hockey, and speed skating. Each category has its own unique features, so it is important to choose the right skates for the type of skating the skater plans to do.

Speed skates, for instance, are designed for speed and have long blades, a narrow and flat blades, and a low shoe waist to reduce air resistance and the center of gravity.

Check the skating surface: Before hitting the ice, it is important to check the surface for any bumps or obstacles. If skating in the wild, the skater should check the thickness of the ice, which should be at least 15 cm for one person and 20 cm for multiple people.

The strength of the ice can be determined by its color, with transparent blue being the strongest, followed by white, and gray ice being the weakest as it contains a lot of water.

Prepare the skates: Before use, the skates should be polished and the screws tightened. The skater should also check that the skates are firmly connected to the shoes, the shoelaces are strong, and the edges of the skates are sharp.

Dress for warmth: While keeping warm is important, it is also crucial not to wear too much clothing as this can affect the skater's flexibility. Layered clothing, such as thermal underwear, woolen sweaters, and down jackets, is more effective than bulky clothing. Hats and gloves are also important to keep the head and hands warm.

Take breaks: Skating is physically demanding and can be particularly tough on the lower limbs and ankles. Beginners should take breaks every 15 to 30 minutes to rest and prevent fatigue, which can lead to falls and ankle injuries. When taking a break, the shoelaces should be unlaced to unblock the blood flow to the feet and relieve fatigue quickly.

Proper preparation is crucial for a safe and enjoyable skating experience. By following these steps, skaters can avoid potential dangers and make the most of their time on the ice.