People who work hard in the city always have a sense of loneliness inside them that they can't get rid of. Loneliness is not a disease, but a need.

How should we usher in our growth in loneliness?

1. Cultivate your strength in solitude

If you can accurately hear the voice of your own heart, then when you are faced with confusion or hesitation, you can also be more intuitive to make the judgment to comply with your wishes.

By reviewing the things you have done and the experiences you have had, and by carefully organizing your life history, you will be able to predict what will happen around you and prepare yourself accordingly in advance, and you will feel stable and comfortable inside.

Amid all kinds of stimuli and changes and busyness day and night, you can grasp your state and know how to cope with and deal with them, and you can have a real sense of living your own life, and truly feel happy.

Then, you will be able to see more clearly your mission, the role you should fulfill, the work you should follow through with, and the direction in which you should move forward.

As a result, you will get a feeling similar to self-realization, a sense of "control" that your life is directed by yourself.

2. Facing the pain of the heart

Facing emotional pain can be incredibly challenging, but there are steps you can take to navigate through it.

First, acknowledge and accept your feelings without judgment. Express your emotions through healthy outlets such as talking to a trusted friend, journaling, or engaging in creative activities.

Practice self-compassion and prioritize self-care by getting enough rest, eating well, and engaging in activities that bring you comfort.

Remember that facing emotional pain is a gradual process, and it's okay to take it one step at a time. You deserve understanding and support as you navigate through your pain, and you are not alone in this journey.

3. Use solitude to reorient your life

Loneliness can be a catalyst for positive change and self-discovery. Use this time to reevaluate your priorities, goals, and relationships. Reflect on what truly matters to you and consider how you can align your life with your values and aspirations. Engage in activities that bring you fulfillment and purpose, whether it's pursuing a new hobby, volunteering, or setting meaningful goals.

Embrace the lessons that loneliness can teach you about yourself and use them to reposition your life towards greater fulfillment and happiness.