Cycling is a sport that has gained popularity worldwide.

It involves using a bicycle as a tool to compete in cycling speed. In 1896, cycling was recognized as an official sport in the Olympic Games, and in 1900, the International Cycling Union was established.

Since then, various races have been held, and cycling has become a favorite sport among many people.

There are four types of bicycles for cycling.

The first is track cycling, which takes place on a circular track. The bicycle used in this type of cycling is equipped with only one gear and no brakes. This type of cycling aims to make the bike as fast as possible using the latest technology and equipment.

The second type is road bikes and regular bikes. Road bikes are faster than regular bikes, and with a little training, amateurs can reach speeds of up to 35 km/h.

The third type is mountain bikes, which originated in the United States. They were developed by American youths who drove their bikes in motorbike racing off-road to pursue the excitement of the sport.

Cycling has numerous benefits. It is an excellent tool for overcoming heart function problems.

More than half of the world's population dies of heart disease, and cycling compresses the blood flow through the legs, pumps reserves from the end of the blood vessels back to the heart, and strengthens the microvascular tissue, which is called collateral circulation.

The strengthening of the blood vessels allows one to stay young without the threat of age. Cycling is also an exercise that requires a lot of oxygen.

Furthermore, cycling can prevent high blood pressure more effectively than medication. It also helps prevent weight gain, and hardening of blood vessels and strengthens bones.

Exercise experts point out that due to the specific requirements of cycling, the arms and trunk mostly do static work, and the legs do mostly dynamic work.

The blood supply to the lower limbs is higher when redistributing blood, and the heart rate varies depending on the speed of the pedaling action and the undulations of the terrain.

The heart rate tends to increase two to three times more than usual as the body is in desperate need of replenishing nutrients and expelling waste products.

Repeatedly, the heart muscle develops, the heart becomes larger, the heart muscle contracts more strongly, and the blood vessel walls become more elastic.

This results in increased lung ventilation, increased lung capacity, and improved respiratory function of the lungs.

In addition, cycling is an effective and inexpensive treatment for Parkinson's disease. It is important for improving the patient's general health, improving balance and coordination, and relieving anxiety and depression.

When cycling, there are some precautions to consider:

1. Avoid smoking immediately after cycling.

2. Do not take a shower or blow on the air conditioning immediately after cycling.

3. Try not to squat or sit down immediately after riding.

4. Avoid taking large gulps of water after riding. If you urgently need to rehydrate after a ride, do not take large gulps either.

5. Avoid overeating after riding.

Cycling is a sport that has numerous benefits for one's health. It is a great tool for overcoming heart function problems, preventing high blood pressure, weight gain, and hardening of blood vessels.

Cycling is an effective and inexpensive treatment for Parkinson's disease, and it is essential for improving the patient's general health, improving balance and coordination, and relieving anxiety and depression.

When cycling, it is important to take necessary precautions to avoid health risks.