Tennis is one of the most popular sports in the world and has always been dubbed "ballet on the court". The unique tennis culture makes tennis become one of the lifestyles advocated by people in modern society, and people gradually participate in tennis cultural activities.
Tennis has profound cultural connotations, from sports to leisure, from fitness to body, from physiology to psychology, from nutrition to health, and from yoga to the state of mind, it is harmonious, interesting and skilful. All in one, it is an aerobic exercise suitable for men and women of different ages to learn.
1. Get fit
Tennis is both aerobic and anaerobic indoor and outdoor sports. Due to their busy work, study and life, most people spend most of their time indoors and need to do some outdoor sports outside. Tennis is one of the best choices. Playing tennis can develop a sense of rhythm and body coordination.
2. Enhance self-confidence
A mental state is an important factor in tennis matches, and it is even more important in the competition between players with similar skills. Tennis can train a person's psychology, and exercise normal play that does not affect the psychological state due to oneself or opponents and other reasons. Playing tennis can make people work hard based on modesty and prudence, not afraid of difficulties.
3. Improve comprehensive quality
Tennis affects people's thoughts and behaviors, and any culture is a value orientation that defines the goals that people pursue. Through the skills, psychology, rules and etiquette in tennis, the thought mode, moral code and code of conduct required by tennis culture are organically integrated to improve people's comprehensive quality.
4. Suitable for a wide range of age groups
Tennis can be played across all age groups, regardless of age and gender. Young people can improve their excellent physical fitness, and burst into strong strength and fast running ability. Middle-aged and elderly people can exercise appropriate intensity according to their physical, psychological and physiological conditions.
Due to the controllability and fun of tennis exercise volume and exercise intensity, it can be fast or slow, so that participants can exercise unconsciously with full enthusiasm and suitable intensity, and the effect is equivalent to running a few miles.
Achieve the purpose of improving health, improving physical fitness, and strengthening body and mind. Tennis is not a physical collision sport and can reduce unnecessary injuries.
To play tennis, you must choose a suitable venue, not too smooth or uneven, otherwise, it is easy to get sprained. Because the tennis racket is heavier, the muscles of the arm will use more force, which is relatively prone to strain injuries. Be sure to stretch before playing tennis, to reduce the chance of sports injuries.
Those who are new to playing tennis should first prepare a pair of good tennis shoes. Good tennis shoes can absorb the vibration generated by sports, can provide good support for the feet, and reduce foot damage. You also need to prepare a beginner racket, a set of tennis clothing, and a few training balls, so that you can start learning to play tennis.
