Mushrooms and edible foods are always in our life.

So what are the types of mushrooms?

What are the common types of edible mushrooms?

We will give you an explanation of each one of them, take a look.

There are more than 120,000 kinds of mushrooms in nature, but there are only 2,000 kinds of mushrooms that can be eaten.

There are woody mushrooms that grow in mountainous forests, such as shiitake, wood ear, silver fungus, monkey head mushroom, pine mushroom, etc.

There are also herbaceous mushrooms that grow in roadsides and grasslands, such as straw mushroom and portobello mushroom.

Mushrooms, also known as edible mushrooms, edible mycorrhizae, edible fungi, etc., are widely distributed in all parts of the earth, and are most abundant in forest deciduous areas, and are ideal natural foods or multifunctional foods.

The mushroom can be freshly sold, canned, salted, and the mycelium is also used as a raw material for pharmaceuticals.

Shiitake mushroom is a kind of fungus growing on wood, also known as flower mushroom, mushroom, fragrant mushroom, etc.

It is the second largest edible mushroom in the world and is known as "mountain treasure" in folklore.

It is the second largest edible mushroom in the world.

It is rich in vitamin B complex, iron, potassium, vitamin D, etc.

Flat mushroom is a common gray edible mushroom, also known as side fungus, brown skinned side fungus, oyster mushroom, etc.

It is a species of side fungus in the family of Paramecium under the family of Streptomyces and is rich in nutrients.

It contains 20 to 23 grams of protein per 100 grams, and has a wide variety of amino acid and mineral content, which has the effect of dispersing wind and cold, soothing the muscles and activating the joints.

Moreover, the proteoglycans in flat mushroom have a strong inhibitory effect on cancer cells and can enhance the immune function of the body.

Flat mushroom contains anti-tumor cell polysaccharide bodies, which can improve the immunity of the body.

Flat mushroom can also treat plant nerve disorder and has an auxiliary effect on women's menopausal syndrome.

The golden needle mushroom, also known as the hairy stalked money mushroom, also known as hairy stalked small fire mushroom, structure mushroom, intelligence mushroom, etc.

It is named because its stalk is long and slender like the golden needle mushroom, belongs to the genus of golden needle mushroom of the family Cryptomeriaceae, and has high medicinal and therapeutic effects.

It is widely distributed in nature, and is found in Japan, Europe, North America, Australia and other places.

In Japan, it is known as "enrichment mushroom" or "smart mushroom".

It has a particularly high content of lysine and is known as an "educational mushroom" because of its role in promoting children's intellectual development and brain health.

If you have a cold spleen or stomach, you should not eat too much enoki mushroom.

Tea tree mushroom, also known as poplar mushroom, tea salary mushroom, willow pine mushroom, etc., has a tender cap, crispy stalk, pure fragrance, delicious and tasty, and is named after the dead trunk of the oil tea tree.

Tea tree mushroom is is an ideal food for people with high blood pressure, cardiovascular and obesity.

Most mushrooms have their own special flavor, and some people don't like the unique flavor of some mushrooms, but these can be changed by cooking.