People should drink 8 glasses of water every day, so should you drink hot or cold water? There is no absolute answer to this question, you can drink hot or cold water according to your situation.

But it is undeniable that drinking more hot water has several benefits:

1. Promote blood circulation

Drinking hot water can promote blood circulation and make blood circulation smoother, thus helping to relieve fatigue, improve skin color, and enhance immunity.

2. Help digestion

Drinking hot water can promote intestinal peristalsis, help digest food and reduce the occurrence of constipation.

3. Relieve pain

Drinking hot water can relieve pain, such as relieving menstrual cramps, headaches, and other symptoms.

4. Improve metabolism

Drinking hot water can promote metabolism and help the body better absorb nutrients, which helps keep the body healthy.

5. Lower body temperature

In hot weather, drinking hot water can make the body temperature gradually rise, which will encourage the body to sweat, lower the body temperature and relieve the symptoms of heat stroke.

Overall, drinking more hot water has many health benefits, but it should be noted that the temperature of drinking water should not be too high to avoid damage to the mouth and esophagus.

Want to develop the habit of drinking more hot water that must be inseparable from the kettle, the material of the kettle are mainly the following:

1. Stainless steel: Stainless steel kettle is one of the most common on the market now. It has the advantages of corrosion resistance, ease to clean, not easy rust, and beautiful appearance, durable.

The disadvantage of stainless steel kettles is the general insulation performance, and some stainless steel kettles will produce odor and need to pay attention to cleaning.

2. Glass material: the biggest advantage of glass kettles is transparent, you can visually see the state of the water. In addition, it is good to heat resistance, does not produce odor, and is easy to clean.

However, its insulation performance is not as good as other materials of hot water kettles, and more fragile, and needs to be used with care.

3. Ceramic material: the advantages of the ceramic kettle is beautiful, environmentally friendly, does not produce odor, and insulation performance is relatively good.

However, its weight is heavy, less convenient to carry, and easy to break.

4. Plastic: plastic kettles have the advantage of being light, cheap, and have better insulation performance. However, it is not as durable as other materials of hot water kettles, easy to produce odor, and needs regular cleaning.

Overall, there are advantages to various materials of hot water kettles, and you must be careful of burns when using them.

You can then cover the outer layer of the kettle with a bamboo and rattan protective shell, which can effectively reduce the temperature of the bottle to avoid children being scalded.